Monday |
|
Squat:
4 sets upto 120kg x 3
Bench Press:
3 sets upto 60kg x 2
Sumo Deads:
3 sets upto 140kg x 3
Comment:
Light unloading week this week
Left pec injured from Benching on Friday, it's gonna be a while 'till I train this heavy again...
|
|
|
 |
|
Tuesday |
|
Standing Press:
5 sets upto 75kg x 3 PR!
60kg x 6 PR!
Chins:
BW x 12, 10, 8
Barbell Curls:
45kg x 1, 1, 1, 1, 1
30kg x 5, 5, 5, 5, 5
Comment:
I can still Overhead Press heavy! Nice PR here.
|
|
|
|
|
Wednesday |
|
Sumo Deads:
11 sets upto 210kg x 1
142.5kg x 6, 6, 6
Leg Press:
5 sets upto 320kg x 5, 5
Good Mornings:
2 sets upto 90kg x 10, 10, 10
Standing Abs:
100kg x 15, 15, 6
Comment:
Are you crazy! Stick to what's working!
|
|
|
|
|
Thursday |
|
Cardio:
40 minutes
Barbell Curl:
47.5kg x 1, 1, 1, 1, 1
32.5kg x 5, 5, 5, 5, 5
Side Laterals:
5's x 15, 15, 15, 15, 15
Comments:
PUMP IT!!
|
|
|
|
|
Friday |
|
Speed Standing Press
60kg x 3, 3, 3, 3, 3, 3, 3, 3
Speed Squat (13.5inch box):
100kg x 2, 2, 2, 2, 2, 2, 2, 2
Seated DB Press:
20kg's x 12, 12, 12
Sidebends:
10kg's x 75 each side
|
|