Monday |
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Squat:
5 sets upto 187.5kg x 1
Standing Press:
5 sets upto 80kg x 1 PR!
60kg x 5, 5, 5, 5, 5
Sumo Deads:
5 singles upto 220kg x 1,1
Lying DB Tri Extensions:
15kg's x 10, 10, 4 + CGBP
Comment:
Deadlift felt very easy. Been doing high rep Gms and box squats in the past week, could be reason?
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Tuesday |
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Seated DB Press:
3 sets upto 25kg's x 10, 10, 10, 10
Chins:
BW x 10, 10, 10, 10
Standing Abs:
100kg x 15, 15, 7
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Wednesday |
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Push Press with 4 second negative:
4 sets upto 80kg x 6
Good Morning:
3 sets upto 100kg x 10, 10, 10, 10
Seated Press:
2 sets upto 60kg x 10, 6, 7
Leg Press:
6 sets upto 360kg x 6 PR! ... 320kg x 6
Lying DB Tri Extensions:
3 x 15 whatever
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Friday |
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Comments:
Very ill, no workout
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