Monday |
|
Bench Press:
112.5kg x 1, 1, 1, 1, 1 PR!
92.5kg x 5, 5, 5, 5, 5 PR!
Lying Tri Extension:
40kg x 5, 5, 5, 5
20kg x 16
BB Curl:
40kg x 5, 5
20kg x 8, 8
|
|
|
 |
|
Tuesday |
|
Standing Press:
5 sets upto 5 sets upto 72.5kg x 2 PR!
55kg x 7 PR!
Squat:
5 sets upto 185kg x 1 PR! YEEEEEEEEEEEEEEEEHAW!!!
Sumo Deads:
4 singles upto 200kg x 1
Comment:
185! Damn! I'm liking this weight gain thang!
Thanks for reading, Faz
|
|
|
|
|
Wednesday |
|
Incline Press:
5 sets upto 95kg x 3 PR!
80kg x 6 PR!
Dips:
3 sets upto BW+45kg x 3
BW x 26
Comments:
Did a little arm work too.
|
|
|
|
|
Friday |
|
Bench Press
115kg x 1, 1, 1, 1, 1 PR!
95kg x 5, 5, 5, 4, 2 PR!
|
|