Monday |
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Squat:
5 sets upto 185kg x 1
Bench Press:
117.5kg x 1, 1, 1, 1, 1 PR!
97.5kg x 5, 5, 5, 3, 2 PR!
Sumo Deads:
5 singles upto 220kg x 1 ... 180kg x 1
Comment:
Squat felt much easier today.
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Tuesday |
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Standing Press:
5 sets upto 72.5kg x 3 PR!
60kg x 5
Chest Supported Row:
5 sets of 10
Comment:
The Overheads are going well! I'll be onto 75kg next time.
Later today (Wednesday), i'll get to try Zerchers. Should be fun.
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Wednesday |
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30 deg Incline Press:
5 sets upto 100kg x 3 PR!
80kg x 6
Dips:
3 sets upto 50kg x 5 PR!
BW x 20
Zerchers:
4 sets upto 120kg x 3
Comments:
1/4 Squats - Upto 180 and called it a day.
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Friday |
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Bench Press
120kg x 1, 1, 1, 1 PR!
MY BENCH NO LONGER SUCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Leg Press:
6 sets upto 350kg x 5 PR!
Comment:
Thats right, you heard!
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