We present information that has worked for us, if it turns out we were wrong we will report this.
This site is not here for personal gain or to declare our theories to the world but to help you in your pursuit of your training goals.
It is the purpose of this site to deal with all aspects of drug free
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strength training.The information presented within these pages is based on fact and the experiences of the site authors.
OTBonline presents you with result producing methodologies, if you have a serious interest in strength training in all its forms, whether advanced or beginner you have come to the right place.
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