Week Ending 25th March 2005

Monday

Wednesday

Sumo:
  • 10 singles upto 200kg
  • 140kg X 6 X 6

    Leg Press:
  • 5 sets upto 280 X 6

    Good Mornings:
  • 90kg X 10 X 10

    		•

    Friday

    Speed Squats:
  • 8 set of 95kg X 2

    		•